Wellbeing at Work

Are you wondering how to reconnect a fragmented team? Do you value the emotional health of your staff? Are you truly invested in your team and ready to be a trailblazer?

How about an evidence-based therapeutic practice that:

  • can strengthen and deepen relationships
  • fosters gratitude and resilience 
  • is scientifically proven to improve mental and physical health
  • enhances creativity and concentration
  • is ‘green’ and gets people outside
  • and is also a lot of FUN!  

Forest Therapy delivers all of this by connecting people to each other and their natural environments using gentle sensory-based meditations and mindfulness exercises. 

The practice is sometimes known as Forest Bathing, but I promise no swimming is required :) It’s new in the UK but based on the popular health and wellbeing activity known as Shinrin-Yoku, which was first prescribed by the Japanese NHS over 40 years ago to combat stress in the workplace.

I describe it as outdoor mindfulness boosted by nature connection. Read more about forest therapy here. Sessions are 2-3 hours in duration, go ahead in most weather and work best with around 10 participants.

  • Option 1 - a standalone team building/reconnection event
  • Option 2 - quarterly experiences (for better results) 
  • Option 3 - monthly experiences (for best results). 

Prefer something a little more analytical? You need option 4.

I've teamed up with (pun intended!) Sarah Bourne from Shades of You Coaching to offer a 6 month Team Development Programme.

The programme includes: 

  • Exploration of personal & team communication and behavioural preferences using Insights Discovery profiles
  • monthly activities to maximise continuous development
  • monthly or quarterly Forest Bathing experiences 

With all options, the benefits from Forest Bathing are proven to last 2-4 weeks and with a 3 hour monthly forest therapy session, expected results include:

  • Increased productivity
  • Fewer sick days
  • Increased ability to feel trust, empathy and kindness towards others 
  • Better communication
  • Reduced staff turnover
  • Improved staff morale 

I am insured, first aid qualified, fully enhanced DBS checked and have permission to work in various locations across Hamshire and West Berkshire including Winchester, Basingstoke, Newbury, Eastleigh, Southampton and Waterlooville. 

Please contact me with any enquiries regarding wellbeing at work bookings.

 

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